Pilates & Yoga

When you exercise you increase your stamina and strength, improve concentration and boost your overall happiness. Mind body movement exercise creates the perfect balance for your mind, body and spirit.

Pilates & Yoga

When you exercise you increase your stamina and strength, improve concentration and boost your overall happiness. Mind body movement exercise creates the perfect balance for your mind, body and spirit.

What is Pilates & Yoga?

Do you want to build flexibility, muscle strength and endurance? Are you looking to destress and improve your mental capacity? Are you experiencing discomfort or pain in your body? Pilates and Yoga are forms of exercise that combines body movement, mental focus, and controlled breathing to improve strength, balance, flexibility, and overall health.

Relax Your Mind

Support to relieve anxiety, depression and stress.

Promote a feeling of relaxation and inner balance.

Remove emotional blockages and increase concentration.

Support to relieve anxiety, depression and stress.

Promote a feeling of relaxation and inner balance.

Remove emotional blockages and increase concentration.

Condition Your Body

Build core strength and lengthen muscles.

Improve flexibility and increase physical mobility.

Help with pain and musculoskeletal conditions.

Build core strength and lengthen muscles.

Improve flexibility and increase physical mobility.

Help with pain and musculoskeletal conditions.

Pilates & Yoga Online

I provide 1 to 1 Pilates and Yoga instruction through Zoom so that you get the most out of your practice and achieve the result you want from the comfort of your own home.

Pilates

A system of exercises designed to improve posture, physical strength, flexibility and enhance mental awareness.

Yoga

A workout with a spiritual element, integrating both strength and flexibility training to ensure you get a great workout whilst entering a state of relaxation.

Pilates Online

Improve posture, physical strength, flexibility and mental awareness.

Yoga Online

Develop strength and flexibility for your body and relax your mind.

Pilates at Studio

Great for flexibility and strength of body and mind.
Coming Soon

Yoga at Studio

Ideal to balance your mind, body, and spirit.
Coming Soon

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