Energy Movement Coaching

Using techniques and practices including Pilates, Yoga, and Reiki among others to move and free energy blockages within the mind and body to achieve optimal holistic health.

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Recreate

Bespoke immersion sessions over 12 months. Includes benefits such as Thrive class membership.

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Revive

Bespoke immersion sessions over 6 months. Includes benefits such as Expand class membership.

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Reconnect

Bespoke immersion sessions over 3 months. Includes benefits such as Grow class membership.


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Do you…

• Feel blocked, stagnated, or stuck.
• Find it hard to change thought patterns.
• Breathe shallow or uneven.
• Have muscle tightness or weakness in the neck, shoulders, back, and hips.
• Feel ungrounded as you live focusing on the past or future.
• Struggle to balance between doing and being, giving and receiving.
• Feel overly responsible, overly emotional, or overly wilful.
• Often feel stubborn, procrastinate, are perfectionist, obsessively think.

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Wish to…

• Be in and own your flow.
• Have an open and flexible mind.
• Breathe more conscious, deep, and rhythmic.
• Feel spacious within your body and develop strong and lean muscles.
• Find presence and ground of the here and now.
• Balance expansion and contraction, doing and being/allowing.
• Have a healthy partnership between your thinking, feeling and doing.
• Experience faith in yourself, the process you are within, and be appropriately undefended.

Level up…

• Accountability for how you use your energy.
• Deepen your awareness and identify your beliefs.
• Feel into your body to notice what you distort, and what you refuse to bring to life.
• Identify parts of self which served you, yet understand what no longer serves you now.
• Perception shift and alternative approach to systems you live in: family, friends, business, money, politics, and the planet.


Contact us

We are excited to be working with you in your pursuit to live! Contact us for a consultation to get started on moving through life with ease and grace.

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