Pilates, Yoga & Qigong
When you exercise you increase your stamina and strength, improve concentration and boost your overall happiness. Conscious movement and breathing practices create the perfect balance for your mind, body and spirit.
When you exercise you increase your stamina and strength, improve concentration and boost your overall happiness. Conscious movement and breathing practices create the perfect balance for your mind, body and spirit.
When you exercise you increase your stamina and strength, improve concentration and boost your overall happiness. Conscious movement and breathing practices create the perfect balance for your mind, body and spirit.
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Do you want to build flexibility, muscle strength and endurance? Are you looking to destress and improve your mental capacity? Are you experiencing discomfort or pain in your body? Pilates, Yoga and Qigong are forms of exercise that combines body movement, mental focus, and controlled breathing to improve strength, balance, flexibility, and overall health.
Support to relieve anxiety, depression and stress.
Promote a feeling of relaxation and inner balance.
Remove emotional blockages and increase concentration.
Support to relieve anxiety, depression and stress.
Promote a feeling of relaxation and inner balance.
Remove emotional blockages and increase concentration.
Build core strength and lengthen muscles.
Improve flexibility and increase physical mobility.
Help with pain and musculoskeletal conditions.
Build core strength and lengthen muscles.
Improve flexibility and increase physical mobility.
Help with pain and musculoskeletal conditions.
My in person community classes are offered at various gyms and studios around Coventry & Warwickshire, UK. I invite you to find me at Undō Kenilworth for Yoga and Qigong classes, exclusive access to my private workshops and a discount code to enjoy 10% off the online Undō store.
In addition to live classes, I offer classes online via Zoom so that you get the most out of your practice and achieve the results you want from the comfort of your own home.
1 to 1 Pilates, Yoga and Qigong instruction is provided through Zoom, select times at Undō Kenilworth, or can be arranged at your home.
Pilates is a modern system of exercise which is good for your body and mind. It focuses on targeted exercises to improve strength, flexibility and posture with a strong focus on the core and breathing.
Yoga is an ancient Indian practice that improves your posture, balance and coordination. It's a systematic practice of physical exercises, breath control, relaxation, and meditation to create harmony in the body, mind and environment.
Qigong is an ancient Chinese practice that combines slow graceful movements with meditation and controlled breathing. It can help to increase the energy flow through the body and induce a calm mental and emotional state.